Pathways To Health – (Strong Intergrated Health)

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Pathways To Health – (Strong Intergrated Health)

July 27 @ 4:30 pm - August 31 @ 6:00 pm

Pathways to Therapy- Basic mental health
information and management
strategies


Six-week workshop for adults (ages
18+)
Dates: Tuesdays, starting July 27th
Time: 4:30pm-6pm
Location: Via Zoom teleconferencing

There is no cost to participate in the workshop.
To sign up, call 541-393-5983

Led by: Yahaira Garcia, M.Ed., M.S., doctoral student (supervised by Paula Luginbuhl, Ph.D.)
Claire Guidinger, M.A., M.S., doctoral student (supervised by Paula Luginbuhl, Ph.D.)
Please note: Participants do not need additional clinical screening but WILL need to contact our
office so we can collect basic demographics and contact information. Participants WILL need to sign
an informed consent, notifying them that this workshop is NOT psychotherapy and is not privileged
communication.
Participants may join at any time; the group curriculum will repeat every 6 weeks. Participants can
engage in as many or as few lessons as they like. Workshop facilitators will also rotate every 6-12
weeks, so participants are invited to attend as regularly as they wish.
Weekly Schedule
July 27th: Week 1: Defining Mental Health and emotions

Group ground rules, introduction to the brain/body connection, initial goal-
setting and recognition of impact of emotions on current functioning.

August 3rd: Week 2: Understanding the impact of our thoughts

Understanding the relationship between thoughts, feelings and ideas.
Recognizing unhelpful thinking patterns and how to respond.

August 10th: Week 3: Recognizing our emotions

Understand emotions and increase awareness of how emotional states
impact functioning. Work on non-judgmental awareness of emotions.

August 17th: Week 4: Valuing your life

Understanding values and how they can help us feel better.

August 24th: Week 5: Coping in the real world

Working on coping strategies you can use now.
August 31st: Week 6: Wrapping up and recognizing growth

The importance of recognizing what we’ve learned and identifying where we
still want to go.

There is no cost to participate in the workshop.
To sign up, call 541-393-5983

Details

Start:
July 27 @ 4:30 pm
End:
August 31 @ 6:00 pm